So we are trying to lose weight and are searching for any little thing to make the process easier and more efficient. Check out this neat little App by Nike.
- Full-body workouts for 30 or 45 minutes. Targeted and professional athlete workouts for 15 minutes. Set a favorite workout as your Quick-Start.
- Multi-dimensional, multi-directional drills build on the fundamentals of strength, cardio, interval and core training.- Exclusive rewards including workouts from Hollywood Trainer Jeanette Jenkins, professional athletes, celebrities, yoga instructors and more.
- Simple functionality optimizes every workout. Select your goal and fitness level, then choose from a list of workouts that meet your criteria.
- Set your workout to your own music.
- Audio guidance keeps you on track and motivated while working out.
- Access step-by-step instructions and video demonstrations for every drill at any time.
- Track details of your workout history and training progress.
- Share your workout and reward status on Facebook and Twitter.
- NTC Training Essentials help you gear up and get the most from every work
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