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Saturday, April 12, 2014

HEALTHKICK: 10 Minute Abs Workout for Women at Home




This is a great 10 minute workout by Yvette Salva, a personal trainer from New Jersey.

Check out more videos at http://blog.yvettesalva.com and the Yvette Salva YouTube Channel http://www.youtube.com/user/yvettesal...

I love Core exercises to flatten my beer belly! Warning: You will be sore..


The 10 Exercises: 1. Abdominal Hip Raises 2. Abdominal V-ups - Legs Straight Or Bent 3. Abdominal V-ups - Legs Straight Or Bent - Opposite Side 4. Abdominal Front Hip Lift 5. Toe Touches 6. The Walking Plank 7. Bicycle Exercise 8. Russian Twists 9. Ins And Outs 10. Leg Lowers With Circle

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