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Wednesday, May 14, 2014

HEALTHKICK: Evelyn Lozada tells how she lost 30 pounds in seven weeks


 Alrite Evelyn, I see you..and your diet is similar to mine..Oatmeal or Yogurt in the morn..and Exercise, 3 times a week with lots of Cardio and Core, I also do workout videos and want to add weights to my workout regimen to tone! 

What is your Workout/Diet Regimen? Share!


 reports:ABCNews

Evelyn Lozada is proud of her body and she's not shy about showing it off.
Just seven weeks after giving birth to her son, she said she's already lost 30 pounds of the 42 pounds she gained during her pregnancy.
"I'm proud of where I'm at so far," Lozada told ABC News. "My body feels like it's almost back to normal." 

Lozada, 38, and her fiancĂ©, Major League Baseball player Carl Crawford, welcomed their first child together, Carl Leo, on March 22. Since then, the former "Basketball Wives" star has been taking the weight loss supplement youthH2O, for which she is a spokeswoman, and eating cleanly. A typical breakfast, Lozada said, is oatmeal or egg whites. Lunch is "fish and veggies with a lot of sweet potato." She also makes protein shakes, which she said includes the supplement. 


"I also work out three to four times a week," said Lozada, who admits to doing her own workout videos. "I have been sleep deprived lately and going to the gym can be hectic when you have no time in your schedule. But, on the days that I do have a moment, I do a ton of cardio, weight training -- which I love -- and hiking." 

Lozada, who has also partnered with GNC for the GNC/youthH2O's 60 day Fit Challenge, aimed to help others lose weight, is thinking about having one more baby. Right now, though, life at home with Crawford and their baby is pretty sweet, she said.

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