Wednesday, January 21, 2015

HealthKick- Ever heard of "Golden Milk" Let's Investigate! New Year Health Resolutions!

So I came across this little surprise in my newsfeed by Knowledge of Power! I am truly searching for a healing agent that is tasty., the issue for me is taste, cannot take anything that is nasty. The fun part about these little holistic remedies is the search for the ingredients, PLUS, it is always fun to try to cook something new! Check out the recipe!

Additional benefits: Anti-inflammatory, anti-oxidant, antiseptic,analgesic. Boosts immunity. Anti-carcinogenic. Helps maintain cholesterol levels. Promotes digestive health. Liver detoxifier. Regulates metabolism and weight management. High blood pressure. Memory and brain function. Various skin conditions. Neurological disorders. Lowers Triglycerides Adding black pepper to turmeric or turmeric-spiced food enhances curcumin's bioavailability by 1,000 times, due to black pepper's hot property called piperine.

 By mixing turmeric and black pepper together, you increase your body's absorption of the turmeric by 2000%! Golden Milk 

Step 1: Turmeric Paste Ingredients: 1/4 cup of turmeric powder 1/2 teaspoon of ground pepper 1/2 cup of filtered water Directions: Mix all ingredients in a small a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This does not take long so don't walk away from the pan. Let this mixture cool and then keep it in a small jar in the fridge. 

Step 2: Golden Milk Ingredients: 1 cup of almond milk (hemp or coconut are also good options) 1 teaspoon coconut oil 1/4 teaspoon or more of turmeric paste Honey Directions: Combine all the ingredients, except honey in a saucepan. Turn the heat to medium. While heating make sure to stir constantly and do not allow the mixture to boil. Add honey to taste. 

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